Thursday 12:15–1pm
$15/class, $150/10, $200/15, $250/20, $300/30
The NeuroFit Gym
4155 Tonya Trail
Hamilton, OH 45011
Chair Yoga is a gentle Hatha yoga class performed seated in a chair or with the use of a chair for balance during standing postures. Yoga allows for gentle stretching during the asanas, which improves range of motion and flexibility. This class also focuses on breathing techniques, meditation, and mindfulness to calm the nervous system. It is a wonderful way to reduce stress and bring balance to breath and movement.
The NeuroFit Gym in Northern Cincinnati specializes in the continued care of those with neurological disorders and is owned and operated by Physical Therapists. Often individuals complete their physical therapy and are discharged with a home program, only to lose much of what they had gained. We are here to help these clients be well, stay well, and enjoy an improved quality of life.
The coaches behind The NeuroFit Gym are Amy Bertram and Colleen Schuster. Amy earned her Doctorate of Physical Therapy from UC in 2009. Amy is certified in LSVT Big, Rock Steady Boxing, and Delay the Disease. Colleen completed her Doctorate degree through the University of Montana in 2014. She is NDT trained and certified to coach Rock Steady Boxing and Delay the Disease classes.
FOR MORE INFORMATION
Contact Colleen Schuster or Amy Bertram.
Colleen: 513-207-0104
Amy: 513-543-3188
info@theneurofitgym.com